Not The Triangle

Good Hump Day Morning!

Breakfast

I started off the day with the usual…

Workout

On my final week of training schedule for the half marathon, today was either a 3 mile run or cross training. Since I work at 9am today and don’t like running in the dark I opted for the cross training. I followed this workout from Toneitup.com.

20 jumping Jacks
10 burpees
20 lunges
5 minute jog
10 push-ups
10 dips
20 lunges
5 minute jog
20 second plank on hands
20 tummy tucks
5 minute jog
20 bicycle crunches

Followed by 8 minute abs…this video is so 90’s but I love it!

It’s that time…Yoga Pose of the Day: Today’s pose, The Extended Side Angle

The benefits of triangle are improved digestion and circulation, help with menopausal discomfort, relief from sciatica symptoms, stretches the arches, calves, hamstrings, and groin, lengthens the spine, increases muscular endurance.

Work Fashion

Here is yesterday’s work look:

And today’s work look: