Happy Friday!

This is a BIG weekend in the Rochford household…Brian graduates from dental school!

That means tonight, we will spend the evening cleaning our apartment, baking up some treats and decorating for the graduation party tomorrow.  That also means tomorrow Brian will be DR. Rochford!  Crazy.

I am so proud of Brian and I can’t believe how fast this past four years has gone.

On that note…Here is a little Five Things Friday.

Five Things I Ate:

• Baked cod with Averie’s Zucchini Sweet Potato Fritters…outside! There are few things that I love more than enjoying dinner outside 🙂

• My lunchtime salad consisted of spinach, carrots, celery, butternut squash a delicious chickpea and lentil burger, hummus, and white wine vinegar.

• I had a smoothie yesterday!! Strawberries, banana, cacao, almond milk, Perfect Fit Protein, peanut butter, instant coffee…so good!

• A yummy giant dinner salad of romaine, spinach, sunflower seeds, tomato black olives, bell pepper, carrots, broccoli tuna, and hard boiled egg.

• A bite of a birthday cupcake for Brian 🙂

Five Workouts:

• CXWORX
• Bodypump
  
• yoga
• Les Mills GRIT Strength<—LOVE this!!!
• 20 min Tabata cardio

Five Things Making Me Happy:

• Handlebar Indy

Last night, Brian and I got together with a bunch of his dental school friends and rode around Indianapolis for 2 hours while enjoying a few adult beverages and having a great time.  It was so fun, it literally felt like we were on vacation!

• Les Mills GRIT

We had a demo of this workout done at the gym I work at, and MAN was the workout great!  I had done this class once before, but honestly I forgot how much I loved it.  I don’t think I have sweat that much in a long time.

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• Warm sunny weather!! Literally, the past two days have felt like summer 🙂  I LOVE it!
• Indianapolis Bikeshare

Brian and I have literally been riding these bikes around town for everything, and it is so fun.  I have taken it to work 4 mornings this week, and Brian and I take them just about anywhere we go.  Great job, Indy!! We love the bikes!

• Brian’s graduation!!!! Can’t wait to celebrate 🙂

Links I Have Loved:

• Chickpea Cucumber Kale and Tomato Salad via The Fit Fork
• Bingeing vs Hunger via The Real Life RD
• Realizing You Need to Take a Break via Peanut Butter Runner
• How to Complete a Chin Up via Your Trainer Paige
• Carrot Cake Cream Cheese Bars via The Lean Green Bean
• Women and Body Control via Healthy Hits the Spot

Previous Five Things Friday Posts:

• Five Things Friday 5.2.2014
• Five Things Friday 4.25.2014
• Five Things Friday 4.18.2014
• Five Things Friday 4.11.2014
• Five Things Friday 4.4.2014
• Five Things Friday 3.28.2014
• Five Things Friday 3.14.2014
• Five Things Friday 3.7.2014
• Five Things Friday 2.21.2014
• Five Things Friday 2.14.2014 
• Five Things Friday 2.7.2014
• Five Things Friday 1.31.2014
• Five Things Friday 1.24.2014
• Five Things Friday 1.17.2014
• Five Things Friday 1.3.2014
• Five Things Friday 12.6.2013