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Wild Blueberry Crumble Smoothie


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  • Author: Tara | Treble in the Kitchen
  • Total Time: 5 mins
  • Yield: 1 smoothie 1x

Ingredients

Scale
  • 1/2 frozen banana
  • 1/2 cup frozen wild blueberries
  • 1 tsp hemp seeds
  • 3 ice cubes
  • 1 Tbsp soaked walnuts*
  • 1/2 tsp cinnamon
  • 2/3 cup almond milk
  • handful of frozen spinach (about 1 cup)
  • 1 tsp flax meal
  • 1 tsp chia seed
  • 1/2 tsp lemon juice
  • 1/2 tsp vanilla extract

Instructions

  1. Place all ingredients in a blender and blend until smooth.

Notes

*Soak your nuts by covering in water and adding a bit of salt. Allow to soak overnight.

  • Cook Time: 5 mins
  • Category: smoothie, breakfast, gluten free, grain free, vegan, dairy free

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 237
  • Sugar: 13 g
  • Sodium: 140 mg
  • Fat: 11 g
  • Carbohydrates: 31 g
  • Protein: 6 g