OK, I have to admit, I have been holding out on you!

Several mornings these past couple of weeks, I have enjoyed a deliciously filling and creamy Pumpkin Pie Smoothie Bowl…and I haven’t shared the recipe!

If you love pumpkin pie, pumpkin ice cream, pumpkin spice lattes…or anything pumpkin  you will love this smoothie!  It is the perfect way to refuel after a workout, and it’s great for breakfast.  Honestly, I think it may be good enjoyed any time of the day 😉

Enjoy!

Pumpkin Pie Smoothie

Yields:  1 Smoothie served in a bowl or a cup

Ingredients:

• 1 frozen banana
• 1/4 cup plain, nonfat Greek yogurt
• 1/4 plain pureed pumpkin
• 1 scoop vanilla protein powder
• 1/3 cup almond milk (can add more if you don’t want it quite as thick!)
• a sprinkle of pumpkin pie spice
• 2 ice cubes to make it extra cold!

Directions:

Combine all ingredients in blender until desired consistency.  Enjoy!

Of Possible Interest:

• Chocolate Flecked Pumpkin Seed Cookies:  Eating Bird Food
• 4 Minute Ab Routine:  Blonde Ponytail
• Reflective Running Gear for Fall:  Fit sugar