This chicken meatloaf is very simple and flavored with low FODMAP Traditional BBQ Sauce. A true comfort food for those following a low FODMAP diet that is delicious enough to share with the entire family.

Just so you know, I received free product in exchange for this blog post.  All opinions are my own 😉

We are all moved into our new Indianapolis home, although we are far from organized. Basically, all of our stuff is in the house and now we have to figure out where to put it all.  It’s exciting and exhausting, but I thought that sharing a good comfort meal would be completely appropriate at this time.

My husband is a sauce-lover through and through. Even before I started following a low FODMAP diet to help with my personal digestive issues, I was the type of gal who savored the flavor of plain foods asking for sauces and dips on the side. My husband? Quite the opposite…he always requested more sauce!

When I started following a low FODMAP diet to assist with my SIBO and IBS, I immediately discovered that all sauces and seasonings were off limits unless they were homemade.

Thankfully, I’ve enjoyed the process of re-learning how to flavor meals without the use of garlic and onions! Even though I can whip up a deliciously tasty low FODMAP meal, I have YET to master a homemade low FODMAP BBQ Sauce.

Thankfully FODY Foods has me (and my sauce-loving husband!) covered.

This meatloaf is made with ground chicken, almond meal, an egg, and seasoned with a variety of low FODMAP Italian seasonings.

Almonds can be a high FODMAP food in certain amounts, so I made sure that the portion of almond meal in a serving of this recipe was less than the maximum serving size of a quarter cup according to the Monash University low FODMAP App.

This meal is wonderful with a side of roasted potatoes, kale salad, or any of your favorite low FODMAP side dishes.

Low FODMAP BBQ Chicken Meatloaf

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• Author: Tara Deal Rochford
• Total Time: 35 minutes
• Yield: 4 servings 1x

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Description

This chicken meatloaf is very simple and flavored with low FODMAP Traditional BBQ Sauce.  A true comfort food for those following a low FODMAP diet that is delicious enough to share with the entire family.

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Ingredients

Scale 1x2x3x

1lb ground chicken

¼ tsp sea salt

1 tsp Italian seasoning

¼ tsp oregano

¼ tsp basil

¼ tsp chives

4 Tbsp almond meal

1 egg

2 Tbsp FODY Foods Traditional BBQ Sauce

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Instructions

 Preheat the oven to 400 degrees Fahrenheit.  Lightly spray a small loaf pan with olive oil cooking spray.

Combine all ingredients EXCEPT the BBQ sauce in a large bowl.

Pour the mixture into the prepared loaf pan and smooth the top with the back of a spoon.  Spread the BBQ sauce on top of the loaf.

Bake at 400 degrees for 30 – 35 minutes or until the meatloaf has an internal temperature of 165 degrees Fahrenheit.

Notes

This recipe has not been tested for FODMAP content, but all ingredients are used in low FODMAP amounts according to the Monash University App.

• Prep Time: 5 minutes
• Cook Time: 30 minutes
• Category: low fodmap
• Method: oven
• Cuisine: dinner

You can also find the recipe on the FODY Foods site!

Thanks FODY Foods for creating such delicious and wonderful low FODMAP products!