Name: Homemade Hummus {low FODMAP}
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 can chickpeas, low sodium; 2 cups raw spinach; 1 lemon, juiced; 1 tsp cumin; 1 tsp extra virgin olive oil; 3 Tbsp water; 2 Tbsp chives; 1/4 tsp sea salt; 1/8 tsp black pepper

Description

Homemade Hummus is the perfect dip to pack in lunches, share with friends, or to eat as a snack. Chickpeas blend with chives, cumin, lemon, olive oil, and a handful of spinach for a vibrant green color and nutrition boost!

Ingredients

Scale

1 can chickpeas, low sodium
2 cups raw spinach
1 lemon, juiced
1 tsp cumin
1 tsp extra virgin olive oil
3 Tbsp water
2 Tbsp chives
1/4 tsp sea salt
1/8 tsp black pepper

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Instructions

Combine all ingredients in a food processor until creamy.
Serve with your favorite dippers (raw vegetables, rice crackers, tortilla chips, you name it!)

Notes

*This recipe is adapted from Kate Scarlata’s low FODMAP Friendly Hummus

Prep Time: 5 mins
Cook Time: 5 mins
Category: dip, appetizer, snack, low fodmap, vegan, dairy free, gluten free

Nutrition

Serving Size: 2 Tbsp
Calories: 50
Sugar: 1 g
Sodium: 114 mg
Fat: 1 g
Carbohydrates: 8 g
Protein: 3 g