Description
Cookie Dough Snack bites are a quick, easy and delicious snack packed with plant protein (10g in just 2 bites!) and healthy fat to help you stay satisfied and focused.
Ingredients
One 15-ounce can chickpeas, drained and rinsed
1/3 cup quinoa flour
1/4 cup peanut butter
2 tablespoons maple syrup
⅓ cup hemp seeds
½ cup rolled oats
1 teaspoon vanilla extract
1/4 teaspoon salt
1/4 teaspoon cinnamon
1–2 tablespoons of water
⅓ cup dairy-free chocolate chips (Enjoy Life Foods has many low FODMAP certified products, including chocolate chips!)
Instructions
Combine all ingredients (minus the chocolate chips) in the bowl of a food processor fitted with a sharp S blade.
Pulse to combine until the mixture forms a dough. If the mixture is too crumble, add more water 1 tablespoon at a time until the mixture is doughy and sticks together.
Stir the chocolate chips in by hand.
Roll the cookie dough bites into 14-16 bites and place on a parchment or wax-paper lined plate or small cookie sheet. Store in the refrigerator or freezer for at least 30 minutes prior to consuming. This will allow them to harden up a little.
You can store these in a sealed container in the refrigerator for about 5-7 days.
You can store the bites in the freezer for longer.
Notes
This recipe has not been tested for FODMAP content, but ingredients are used in low FODMAP amounts according to the Monash University app.
- Prep Time: 10 minutes
- Category: snack
- Method: no bake
Nutrition
- Serving Size: 1 bite
- Calories: 127
- Fat: 6.3 g
- Carbohydrates: 14.4 g
- Fiber: 2.9 g
- Protein: 5 g
