Strength Training
Boy do I love me some heavy liftin’!  Check out these strength training workouts if you are in the need to pump some iron, or if you just want a good workout 🙂
Summer Dress Ready Shoulder Workout
Upper Body (Bi’s & Tri’s, Shoulders & Abs)
Total Body Superset Strength Routine
Strength and Core Conditioning
You Pick Total Body Bosu (can be broken down into upper body, lower body, or simply abs!)
Lower Body Resistance Band Workout
Abs
