Fitness Posts
Here you will find a list of fitness related posts that I have blogged about in the past!
Fitness
5 Steps to Get the Most Out of Your Bodypump Class
My First Les Mills Quarterly Experience
My First Experience with The Dailey Method
My First Official WOD at CrossFit NapTown
How to Streamline Your Getting Ready Routine at the Gym
How I Fight the Stress Monster
100 Reasons Why You Should Workout Today
Staying Cool in the Summer Heat
Oversleeping to Prevent Overtraining
Healthy Holidays Tips and Tricks
3 Stretches to Relieve Hip Pain
My Healthy and Wellness Goals: Nobody’s Perfect
Ultimate Plank Fitness Review + Workout
Running
I Finally Tried It: Compression Gear
Speed Half Marathon Training Plan
Indianapolis 500 Festival Mini Marathon
Post-Run Stretching and Foam Rolling Roundup
Georgetown to Idaho Springs Half Marathon
Rock N Roll Denver Marathon Recap
Stretches I Do After Long Runs
Tips for Getting Through a Long Run
4 IT Band Stretches Perfect for Runners
What I Learned from NOT Achieving My Goal (Boulder Rez Half Marathon)