Entrees

Quick, easy, delicious, and nutritious meals for any day or night of the week.

Lunch Ideas

Delicious Egg Salad

Avocado Chicken Salad

Avocado Egg Salad

Winter Squash Salad

Mayo Free Tuna Salad

Macaroni Salad (low FODMAP, gluten free, vegetarian)

Cucumber Olive Pesto Roll-up (low FODMAP, gluten free, grain free, paleo, dairy free)

Kale Pesto Millet Bowl (low FODMAP, gluten free, dairy free, vegetarian)

Kale Salad with Walnuts and Pomegranate (low FODMAP, gluten free, grain free, dairy free, vegetarian)

Herbed Summer Rolls (low FODMAP, gluten free, dairy free)

Roasted Veggie and Rice Power Bowl (low FODMAP, gluten free, dairy free, vegan)

Simple Fall Salad (low FODMAP, gluten free, grain free, paleo, vegan)

Sweet Potato Toast

Summer Squash Salad (low FODMAP, gluten free, grain free, paleo, vegan)

Roasted Vegetable Winter Salad (low FODMAP, gluten free, grain free, paleo, vegan)

Moroccan Carrot Salad (low FODMAP, gluten free, grain free, vegan)

Rainbow Sushi Sandwich (gluten free-option, vegetarian, vegan, dairy free)

Poultry Entrees

Asian Inspired Cob Salad (low FODMAP)

Baked Almond Chicken Tenders (low FODMAP, gluten free, grain free, paleo friendly)

BBQ Chicken Meatloaf (low FODMAP, gluten free, grain free, dairy free, paleo friendly)

Buffalo Chicken Macaroni and Cheese

Chicken Avocado Burgers (low FODMAP, gluten free, grain free, paleo friendly, dairy free)

Chicken and Dumplings (low FODMAP, gluten free, grain free, paleo friendly, dairy free)

Chicken Butternut Squash Chili (gluten free, dairy free)

Chicken Sweet Potato Spinach Curry

Chicken Lentil Shepherd’s Pie (low FODMAP, gluten free, grain free, dairy free)

Chicken and Vegetable Banana Curry over Zucchini Noodles (low FODMAP, gluten free, grain free, dairy free, paleo friendly)

Curry Chicken and Rice Bowl (low FODMAP, gluten free, dairy free)

Eggplant Skillet Dinner (low FODMAP, gluten free, grain free, dairy free, paleo friendly)

Enchiladas with Pumpkin and Spinach (low FODMAP, gluten free)

Fall Nourish Bowl (low FODMAP, gluten free)

Ginger Basil Stir Fry (low FODMAP, gluten free, grain free, dairy free, paleo friendly)

Green Chile (low FODMAP, gluten free, grain free, dairy free, paleo friendly

Healthified Boneless Buffalo Wings

Herb Chicken Meatballs with Marinara Sauce (low FODMAP, gluten free, grain free, dairy free, paleo)

Italian Chicken Burgers and Roasted Vegetables (low FODMAP, gluten free, grain free, dairy free, paleo)

Lemon Herb Zoodles with Almond Chicken (low FODMAP, gluten free, grain free, dairy free, paleo)

Noodleless Chicken Soup (low FODMAP, gluten free, grain free, dairy free, paleo)

No Tortilla Chicken Soup (low FODMAP, gluten free, grain free, dairy free, paleo)

Pesto Chicken Kebobs (low FODMAP, gluten free, grain free, dairy free, paleo)

Quinoa Taco Salad (gluten free, dairy free)

Roasted Vegetable Lasagna (low FODMAP, gluten free, grain free, dairy free, paleo)

Sesame Ginger Rice with Ground Turkey and Vegetables

Sheet Pan Fajitas (low FODMAP, gluten free, grain free, dairy free, paleo)

Simple Baked Chicken (low FODMAP, gluten free, grain free, dairy free, paleo)

Simple DIY Marinade (low FODMAP, gluten free, grain free, dairy free, paleo, customizable)

Simple Slow Cooker Chicken Soup

Simple Stir Fry (low FODMAP, gluten free, can be grain free, dairy free)

Slow Cooker Chicken Butternut Chili (low FODMAP, gluten free, grain free, paleo)

Slow Cooker Pesto Chicken (low FODMAP, gluten free, grain free, paleo, dairy free)

Slow Cooker Salsa Chicken (low FODMAP, gluten free, grain free, dairy free)

Stuffed Peppers (low FODMAP, gluten free, dairy free)

Quinoa Crusted Chicken (low FODMAP, gluten free, dairy free)

Thai Chicken for 2

Thai Chicken Burgers (low FODMAP, gluten free, grain free, paleo)

Turkey Burgers

Vietnamese bowl with Lemongrass Chicken (low FODMAP, gluten free, dairy free)

White Chili

Winter Citrus Salad with Crispy Chicken (low FODMAP, gluten free, grain free, paleo)

Seafood Entrees

Baked Cod Parmesan

Baked Pollock, Sweet Potatoes, and Roasted Broccoli

Baked Tilapia

Black Bean and Mango Swordfish

Cinnamony Salmon Spice Rub

Citrusy Garlicky Baked Shrimp

Chili Lime Garlic Shrimp

Cod Oatmeal Hash

Dijon Dill Baked Salmon Fish Tacos

Foil Pack Baked Fish (low FODMAP, gluten free, grain free, dairy free, paleo friendly)

Kwickie Kebobs

Mahi Mahi Tacos Low FODMAP

Maple Dijon Salmon (low FODMAP)

Pesto Tomato Kale and Shrimp Skillet (low FODMAP, gluten free, dairy free)

Quinoa Shrimp Risotto Low FODMAP

Salmon Cakes Low FODMAP

Salmon and Spinach Pasta with White Wine Sauce

Salmon and Roasted Vegetable Feta and Quinoa Salad

Salmon Salad

Salmon Stir Fry

Salmon Stuffed Peppers

Shrimp over Jalapeno Slaw with Coconut Lime Dressing

Simply Delicious Chili Lime Tilapia Simple Shrimp and Spinach

Sweet Potato Fried Rice (low FODMAP, gluten free, grain free, dairy free, paleo-friendly)

Sweet Potato Noodle Peanut Stir Fry (low FODMAP, gluten free, grain free, dairy free)

Sweet and Savory Dinner Salad (with Salmon!)

Subtly Coconutty Curry Crockpot Dinner

Super Simple Fish Tacos

Tomato Pepper Shrimp Soup

Tuna Croquettes

Vegetable Curry Crock Pot Dinner

Vegetable Shrimp Curry Crock Pot Meal

Zucchini Shrimp and Barley Risotto

Pasta Entrees

15 Minute Creamy Avocado Pasta

Kale Pesto

How to Cut and Roast Spaghetti Squash

Macaroni Salad

Pizza

Delicious Pizza on the Grill

Vegetarian Entrees

Energy Boosting Veggie Burgers